Welcome!

​We are pleased to partner with Heads Up Guys to provide you the most robust men's mental health and wellness resource platforms in the world. ​​​​​

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​ABOUT

 

 

 

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HeadsUpGuys is a research-based public education initiative of The University of British Columbia (UBC)’s Psychotherapy Program, operating under the leadership of Dr. John Ogrodniczuk, in the Department of Psychiatry.

 

HeadsUpGuys is a men’s mental health resource offering practical self-care tips, screening tools, self-guided courses, inspirational recovery stories, an international Therapist Directory, along with guidance on how to support the men in our lives. The impact of this organization is incredible with 5 million website visits, 500,000 depression self-checks completed, and 20,000 connections made with therapists.  

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HeadsUpGuys offers an extensive range of resources to support men’s mental health, including:

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​​Depression is no less real than any other health issue, like diabetes or high blood pressure. It’s not in our heads and it doesn’t mean we are weak – it’s a very real illness that affects many aspects of our lives (mood, energy, relationships, concentration, etc.) and is experienced by millions of people of all ages, backgrounds, and circumstances.

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Depression can affect anyone, regardless of how strong or resilient we believe ourselves to be. That’s why it’s crucial to be able to recognize the symptoms early and take steps to combat it. 

Untreated depression is a leading factor in deaths by suicide, of which men account for 75-80%.[1-5] Yet, with the right support and treatment, we know recovery is not only possible but achievable.

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"I knew something was off with my stress and mood, but I couldn’t sort it out. I wish I had known I was dealing with depression sooner. I waited to hit rock bottom before reaching out. I hope other guys don’t make the same mistakes.” – Age 28, Canada​​​​

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Please listen to, download and share the

UNLimited WORTH Podcast

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Enjoy Mike's book:

UNLimited WORTH